Healthy Banana Quick Bread - Low in Fat and Sugar, High in Fibre

Whenever there is ripe bananas stocking up at home, my kids know it is banana cake time. This is a new recipe that I tried last week, adapted from here, with some slight variations to produce a healthy and yet delish banana cake, that is low in fat and sugar and high in fibre. We absolutely enjoyed this much healthier bake.

Healthy Banana Cake/Quick Bread

Ingredients:

(Makes one loaf, about 12 slices) 

• 2 large ripe bananas, mashed
• 1 banana, sliced
• 1 tsp baking soda
• 120 ml low-fat plain yogurt
• 2 tbsp of milk
• 40ml canola oil
• 90g light brown sugar
• 1 large egg
• 1 tsp vanilla extract
• 130g all-purpose flour
• 35g whole wheat flour
• 30g ground almond
• 1/2 tsp ground cinnamon
• 1 tsp baking powder
• 1/4 tsp salt

 

Methods:

1. Preheat oven to 180 degrees C. Grease an 8 x 4 inch loaf pan.
2. In a large bowl, mix the mashed bananas with the baking soda and yogurt. Set aside.
3. In a separate bowl, whisk together the oil, milk, sugar, egg and vanilla.
4. In another large bowl, whisk together the flours, ground almond, baking powder, ground cinnamon and salt.
5. Combine the banana mixture with the oil mixture and add to the flour mixture. Throw in half of the sliced banana pieces. Stir just until all the ingredients are combined and there is no dry flour. Pour into the prepared pan and smooth the top. Top with the remaining banana slices.
6. Bake for about 45 - 55 minutes, or until a toothpick inserted in the center of the loaf comes out clean. To prevent the top from over browning, I cover it with a foil after 35 minutes and continue the baking for another 20 minutes before it came out nice and golden brown.
7. Remove from oven and place on a wire rack to cool.